Poor circulation can be very uncomfortable, and it affects men, women, and children. If the problem is never addressed, it can lead to lifetime discomfort as well as other serious health problems. The regular use of foot massage machines or foot massagers can be one of the most effective treatments for circulation problems.

What is Poor Circulation?

You might be wondering what poor circulation is and how a foot massage machine can help improve it. Problems will start when blood flow becomes restricted in certain areas of the body. It is most noticeable in the toes and fingers, although it can affect other body parts as well.

There are a few reasons why this might happen. The most common causes are heart conditions such as plaque buildup in the arteries and obesity. This restricts the blood from traveling throughout the body. Other medical conditions, such as diabetes, Raynaud’s disease, or Hypothyroidism can also cause circulation problems. All these conditions can interfere with blood flow.

There are some specific symptoms of poor circulation. One of the most noticeable is a chronic feeling of coldness. It is common to feel chilly on a cold day, but if wearing socks or drinking some hot tea doesn’t cure it, there might be something more serious going on. Pins and needles is another symptom. People often feel this in their toes and fingers.

You may also experience severe fatigue during activity and cramping during periods of activity or rest. Swelling can occur especially in the extremities as blood is not being moved through the area efficiently. Keeping adequate blood flow through your limbs is important for healthy tissue.

Massaging for Relief

It is important that you talk to your doctor about your poor circulation. If there is an underlying cause, getting it checked out and under control is very important. A foot massage machine can help bring some relief. It doesn’t matter if you have a serious medical condition or if you suffer from mild circulation problems, using a massage machine is effective and will bring you some much needed relief.

Another aspect of this is called reflexology. There are pressure points on the feet that have been used for thousands of years in traditional Chinese medicine. These pressure points can actually bring relief to various parts of the body. Massaging the feet on these points can ease headaches, soothe an uneasy stomach, or even help with insomnia.

If you suffer from cold feet, using a massaging foot machine can help warm you up. Most of these machines have some sort of warming feature. Relax with your feet tucked into the machine for even a few minutes and you will feel much warmer. This is great to use right before bed so you can fall asleep warm and comfortable.

There are many different kinds of machines you can use for better circulation in your feet. Depending on the kind of machine you choose to buy, there are a variety of features that will also help decrease stress and add some relaxation to your day.

Additional Benefits of Foot Massage Machines

Just because you are working to improve circulation does not mean that you cannot benefit from everything else a foot massage has to offer. Many people feel rejuvenated and relaxed after using their foot massaging machines. When we experience stress, our whole body can become tense. This often settles in your feet, causing aches and pains. Easing into a comfortable chair and sinking your feet into the machine helps massage away that stress. Heated or water machines bring a sense of bliss, easing your mind and helping your troubles melt away.

Most machines also exfoliate. Some models have attachments you can use specifically for exfoliation. Water machines usually have bubbles that accomplish the same thing. This means softer and healthier skin. People who are on their feet most of the day can truly benefit from this feature.
Options for Foot Massage Machines

Do your research to find the best machine for you. Some of them utilize water therapy while others do not. Some have attachments for exfoliation or for different massage techniques. No matter what machine you pick, you will experience some major relief from your poor circulation.

Poor circulation is a major problem experienced by many different people. Luckily, there are things you can do to ease the symptoms while at home and on a budget.

Do you have any experiences with poor circulation? What did you do to help the problem?